The Ayurvedic diet offers numerous natural and healthy strategies for weight loss, focusing on balancing the body and mind. Its principles are rooted in harmonizing one’s individual body type, or dosha, optimizing digestion, and tailoring dietary and lifestyle habits to meet personal needs. Unlike quick-fix diets, Ayurveda emphasizes long-term and sustainable weight management by aligning […]

Ayurveda, the ancient healing system from India, views harmony between the body and mind as the cornerstone of health. One of the most popular practices in Ayurveda is juice fasting, a method that purifies the body, restores energy, and balances the doshas (body types). What is Ayurvedic Juice Fasting? 🫒 Ayurvedic juice fasting involves consuming […]