Ayurvedic Fasting at New Beginning Retreat
Ayurvedic Fasting at New Beginning Retreat
Fasting is a powerful healing practice deeply rooted in Ayurveda, the ancient Indian system of holistic health. At New Beginning Retreat Bali, we offer organic juice fasting to support weight loss, detoxification, and overall well-being. You can choose to fast for 1–10 days, depending on your personal goals and needs.
Why Ayurvedic Fasting?
Ayurvedic fasting is designed to reset the digestive system, eliminate toxins (Ama), and restore balance to the body and mind. Unlike extreme fasting methods, this approach is gentle, nourishing, and aligned with your dosha (body type) to promote sustainable health benefits.
Benefits of Ayurvedic Fasting:
✔ Detoxifies the Body – Supports liver function and removes accumulated toxins.
✔ Promotes Weight Loss – Encourages fat metabolism while preserving energy levels.
✔ Boosts Digestion & Gut Health – Gives the digestive system a break and enhances nutrient absorption.
✔ Enhances Mental Clarity – Reduces brain fog and increases focus.
✔ Balances Energy & Mood – Helps regulate emotions and promote a sense of inner calm.
Our Organic Juice Fast
During your fasting journey, we provide a selection of fresh, organic juices made from locally sourced fruits, vegetables, and herbs. These juices are carefully crafted to nourish your body, maintain hydration, and support gentle detoxification.
Whether you choose to fast for a single day or immerse yourself in a deeper cleanse, our expert team will guide and support you throughout the process, ensuring a safe and transformative experience.
Embrace Ayurvedic fasting at New Beginning Retreat and experience the lightness, clarity, and vitality that comes with true inner cleansing.
✔ Promotes Weight Loss Naturally – Alkaline foods are rich in fiber and essential nutrients, helping you shed excess weight without restrictive dieting.
✔ Improves Sleep & Mental Clarity – A balanced diet calms the nervous system, leading to better sleep, reduced stress, and a clear, focused mind.
✔ Reduces Inflammation & Prevents Disease – Chronic acidity is linked to inflammation, joint pain, and various illnesses. An alkaline diet helps reduce pain and prevent long-term health issues.
✔ Enhances Digestion & Gut Health – With high fiber content and natural enzymes, alkaline foods support gut health, prevent bloating, and improve nutrient absorption.
What We Serve at New Beginning Retreat Bali
All our meals are:
✔ 100% Organic & Locally Sourced – We use the freshest ingredients from sustainable Balinese farms.
✔ Vegan & Nutrient-Dense – Packed with superfoods, fresh fruits, vegetables, nuts, and seeds for maximum vitality.
✔ Gluten-Free & Dairy-Free – Gentle on the digestive system and suitable for all dietary needs.
✔ Hydrating & Rejuvenating – Includes alkaline water, herbal teas, and fresh-pressed juices to support cellular hydration.
Experience the Healing Power of Alkaline Nutrition
Food should heal, energize, and empower you. By nourishing your body with pure, alkaline plant-based meals, you’ll experience a deeper connection to your body, mind, and spirit. At New Beginning Retreat Bali, we help you cultivate a conscious, healthy relationship with food, so you can carry these benefits into your daily life long after your retreat.
Eat clean. Feel light. Thrive naturally.
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