Introduction to Breathwork and Yoga
A gentle introduction to yoga and meditation to help you reconnect, ground, and find inner calm.
Introduction to Meditation and Hatha Yoga
A grounding introduction to meditation and Hatha Yoga—awakening breath, body, and inner stillness.
Breathwork, Meditation and Hatha Flow Yoga
A revitalizing blend of breathwork, meditation, and Hatha Flow to energize the body and calm the mind.
Breathwork, Meditation and Vinyasa Yoga
An energizing practice combining breathwork, meditation, and Vinyasa Yoga to awaken clarity, strength, and flow.
Breathwork, Meditation and Vinyasa Flow Yoga
A dynamic blend of breathwork, meditation, and Vinyasa Flow to cultivate inner focus, strength, and fluid movement.
Breathwork, Meditation and Creative Vinyasa Yoga
A soulful fusion of breathwork, meditation, and creative Vinyasa to inspire self-expression, presence, and inner transformation.
Breathwork, Meditation and Yin & Yang Yoga
A balanced blend of breathwork, meditation, and Yin & Yang Yoga to harmonize energy, release tension, and restore inner peace.
Breathwork, Meditation and Meridian Yoga
A healing combination of breathwork, meditation, and Meridian Yoga to activate energy flow, release blockages, and restore balance from within.
Breathwork, Meditation and Cakra Healing Flow
A transformative blend of breathwork, meditation, and Chakra Healing Yoga to align your energy centers, release emotional blockages, and awaken inner harmony.
Breathwork, Meditation and Restorative Yoga
A soothing blend of breathwork, meditation, and Restorative Yoga to calm the nervous system, release deep tension, and nurture inner stillness.
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