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Yoga Schedule

Yoga ScheduleMorning Rituals at New Beginning Retreat Bali

Each morning, we invite you on a transformative journey through yoga, meditation, and breathwork, guiding you towards a deeper understanding of these ancient healing practices. Over 14 days, you will experience a variety of yoga styles and meditation techniques, allowing you to connect with your body, breath, and inner self in a profound way. Our intention is to help you not only practice yoga but truly fall in love with it—so that it becomes a natural and cherished part of your daily life. Whether you're a beginner or an experienced practitioner, this journey will provide you with the tools to integrate yoga and meditation into your lifestyle for lasting balance, clarity, and well-being.

Each morning session will leave you feeling energized, centered, and deeply connected—ready to embrace the day with clarity and intention. By the end of this retreat, you will have developed a personal yoga and meditation practice that supports your physical and mental well-being long after you leave Bali.

Day 1
Introduction to Meditation

A gentle start to your journey, exploring the fundamentals of meditation, mindfulness, and inner stillness.

Day 2
Morning Meditation & Introduction to Beginners' Yoga

An easy and accessible yoga session designed to awaken the body and prepare the mind for deeper practice.

Day 3
Meditation & Introduction to Yin Yoga

A slow, grounding practice focused on deep stretching, relaxation, and emotional release.

Day 4
Breathwork & Pranayama + Introduction to Healing Yoga

Learn to harness the power of breath for healing, followed by a nurturing and restorative yoga flow.

Day 5
Breathwork & Pranayama + Gentle Hatha Yoga

A mindful combination of breath control and traditional Hatha yoga postures to bring balance and harmony.

Day 6
Breathwork & Pranayama + Classical Hatha Yoga

Experience the essence of classical Hatha yoga, focusing on proper alignment, strength, and flexibility.

Day 7
Rest & Integration Day (No scheduled morning practice)
Day 8
Breathwork & Pranayama + Gentle Hatha Flow

A softer, flowing approach to Hatha yoga, linking movement with breath.

Day 9
Meditation & Hatha Yoga

A balanced practice combining guided meditation and classical Hatha yoga postures.

Day 10
Learn about Yin Meditation Heal yourself wiaMeditation & Introduction to Vinyasa

An introduction to the dynamic, breath-synchronized movements of Vinyasa yoga.
th combination of Singing Bowl and Nature sounds
Express yourself in front of our sacred bonfire overlooking the sunset
Integration time for personal reflection

New Beginning Retreat Bali is a journey of deep transformation—revitalizing your body, clearing your mind, and awakening your inner strength. Our retreat is designed to help you break free from limitations, release past burdens, and step into a healthier, more vibrant version of yourself.

Payment Information
New Beginning Retreat – A 20% deposit is required to confirm your booking. The remaining 80% is due at check-in on arrival day.

💳 Payment Breakdown:
✔ 20% deposit – To secure your spot
✔ 80% balance – Pay upon arrival

Le Spa – Payments for spa treatments are handled through Le Grande Hotel and can be settled directly at the hotel.

We accept bank transfers, credit cards, and cash.
Feel free to contact us if you have any questions.

We can’t wait to welcome you to your New Beginning! 🌿

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+62 813 25517544
+372 50 21 13 37
[email protected]
Company : New Beginnings Retreat PT Address: Jl. By pass ngurah rai No. 888XX Desa Pemogan, Kecamatan Denpasar Selatan, Kota Denpasar, Provinsi Bali Reg:1901230047285

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